Delicious Marry Me Butter Beans Recipe

Prep Time ⏱️: 5 mins

Cook Time 🍳: 25 mins

Total Time ⏲️: 30 mins

Servings 🍽️: 4

Yield 🥣: 4 servings

Imagine the dinner table filled with the scent of creamy butter beans. The room is filled with laughter from family and friends. This isn’t just a dream but a real experience you can have at home.

The Marry Me Butter Beans recipe has been passed down for generations. It brings people together for meals that warm the heart and nourish the body. In just 30 minutes, you can enjoy this dish, which is easy to make and full of flavor. Containing 19g of protein in each serving, it is popular in numerous households.

Marry me butter beans are perfect for any occasion. Whether you’re dining alone or hosting a party, this recipe is a hit. Prepare to discover the creamy goodness of butter beans, mixed with sun-dried tomatoes and heavy cream. Your taste buds will thank you!

Key Takeaways 🗝️

• 🫘 Delicious creamy butter beans bring warmth to any meal.
• ⏱️ Quick preparation time of just 5 minutes makes this dish accessible.
• 💪 High in protein, providing 19g per serving.
• 🍽️ Versatile and suitable for various occasions and settings.
• 🧽 Can be made in one pot, ensuring easy cleanup.
• 🍞 Pairs wonderfully with a variety of sides like garlic bread and quinoa.
• ❤️ A comforting meal ready in just 30 minutes!

Introduction to Marry Me Butter Beans 🫘

Marry Me Butter Beans offers a delicious variation of the traditional Marry Me Chicken recipe. It’s perfect for vegetarians and those who love vegan lima bean recipes. The dish combines sun-dried tomatoes and a creamy sauce, making it a hit for butter bean fans.

It’s also super easy to make. Ready in just twenty minutes and cooked in one pot, it’s great for busy cooks. The creamy sauce and butter beans make it a filling and healthy meal for your family. It’s packed with protein, fiber, and flavor, making it a standout among vegan lima bean recipes.

What Makes This Recipe Special ✨

The Marry Me Butter Beans recipe is special because it’s easy and tastes great. You can prepare it in only 10 minutes. It features a smooth consistency and deep taste.

This recipe is not only easy but also full of flavor. Each serving has about 423 calories. It is loaded with protein and fiber, which makes it a healthy option.

The creamy mix of tahini, lemon juice, and garlic makes it taste amazing. It’s like a warm hug in a bowl. This recipe is perfect for any occasion, bringing people together with its delicious flavors.

Key Ingredients for Marry Me Butter Beans 🫘 🥣 🥛 🥬 🍅 🧄 🌾

Creating the perfect Marry Me dish requires each ingredient to shine. They focus on flavor and texture, making these creamy beans the star of your meal.

Butter Beans: The Star of the Dish

Butter beans are the main protein in this recipe. Their smooth, velvety consistency brings pleasure to eating them. They also offer a nutritional boost.

Using canned butter beans saves time. They provide plenty of protein and fiber, making the dish hearty and satisfying.

Importance of Sun-Dried Tomatoes

Sun-dried tomatoes bring a sweet and deep flavor to the dish. They perfectly complement the creamy butter beans. This produces a pleasing contrast that satisfies the palate.

Their concentrated flavor makes the sauce unforgettable. Every bite is a treat.

Choosing the Right Cream

The right cream is key for the perfect texture. Heavy cream adds a rich, luxurious feel. Dairy-free options make a lighter version.

This flexibility lets you tailor the recipe to fit dietary needs. So, everyone can enjoy this tasty dish.

Ingredient	x1	x2	x4
Butter Beans 🫘	1 (15 oz / 425 g) can	2 (30 oz / 850 g) cans	4 (60 oz / 1.7 kg) cans
Vegetable or Chicken Broth 🥣	½ cup (120 ml)	1 cup (240 ml)	2 cups (480 ml)
Heavy Cream 🥛	¼ cup (60 ml)	½ cup (120 ml)	1 cup (240 ml)
Baby Spinach 🥬	¼ cup (15 g)	½ cup (30 g)	1 cup (60 g)
Sun-Dried Tomatoes 🍅	¼ cup (15 g)	½ cup (30 g)	1 cup (60 g)
Garlic Cloves 🧄	2	4	8
Calories 🔥	216	432	864
Protein per Serving 🍗	26 g	52 g	104 g
Carbohydrates per Serving 🍞	64 g	128 g	256 g
Fat per Serving 🧈	18 g	36 g	72 g
Total Cook Time ⏱️	30 minutes	30 minutes	30 minutes

How to Cook Butter Beans for This Recipe 🍳

Cooking this recipe can make them taste better and feel softer. You can use either dry or canned butter beans, depending on how much time you have.

For dry butter beans: Start by soaking them in water for at least 8 hours. This allows for quicker digestion and reduces cooking time. After soaking, rinse the beans well. Put them in a pot with 4.5 cups (1.1 liters) of water, 1.5 cubes (about 6 g) of chicken bouillon, and your favorite seasonings. Boil for about 20 minutes, then lower the heat to simmer. Cook for 1.5 to 2 hours until they’re tender. You can also use a slow cooker on high for 5 hours or low for 7 to 8 hours.

For canned butter beans: This is a quicker way to enjoy a tasty meal. Just drain and rinse the canned beans to get rid of extra salt. This method is great for busy days when you need a quick fix.

Learning how to cook this dish right can make your dishes better. Choose the method that works for you and enjoy the delicious results of your butter bean recipe.

Cooking Instructions for Marry Me Butter Beans 📋👩‍🍳

Making this dish is easy and fun. Just follow these steps to get the best taste and texture. Cooking everything in one pot makes cleanup easy and brings out the flavors.

Step-by-Step Cooking Process

1. Heat 2 teaspoons (10 ml) of olive oil from sun-dried tomatoes in a big pot over medium heat.
2. Add 2 minced garlic cloves and cook for 2 minutes until it smells good.
3. Put in chopped leeks and cook for 3 to 4 minutes until they’re soft.
4. Then, add ¼ cup (13,5g) of sun-dried tomatoes and cook for 1 minute.
5. Stir in 1 teaspoon (5 g) of paprika, oregano, crushed red pepper flakes, sea salt, and freshly cracked pepper.
6. Add ½ cup (120 ml) of vegetable or chicken broth and simmer for 15 minutes.
7. Mix in the drained butter beans and ¼ cup (60 ml) of heavy cream. Cook for 2 minutes until warm.
8. Finally, add ¼ cup (15 g) of baby spinach, a splash of white wine vinegar, and adjust seasoning as needed.

One-Pot Preparation Advantages

One-pot meals with butter beans save time and make flavors blend well. They’re easy to clean up, giving you more time to enjoy your meal. You can store leftovers in the refrigerator for a maximum of 4 days or place them in the freezer for up to 3 months.

Meals with Butter Beans: Serving Suggestions 🍽️ 🍚 🍝 🍞 🌮 🥔

Turn your butter beans recipe into a variety of tasty meals. This dish can make your meals more exciting with simple yet creative pairings. Try serving it over fluffy rice for a cozy meal or mix it into pasta for a hearty twist.

One great idea is to top toast with Marry Me Butter Beans. It’s ideal for a simple lunch or a sophisticated starter.

This recipe can be a main dish or a side that complements many cuisines. It pairs well with grilled veggies or a fresh salad for a refreshing taste. This dish is great on its own or as part of a larger meal, whether for a dinner party or a family dinner.

Here are some serving ideas for meal planning:

• Over quinoa or couscous for a grain-forward dish.
• Used as a stuffing for tacos, garnished with avocado and salsa.
• Mixed with seasonal greens to create a vibrant salad.
• Poured over baked potatoes for a comforting side.

With just 30 minutes of prep time, you can serve these flavorful recipe in many ways. They suit your taste and lifestyle perfectly.

Serving Option	Description
Rice 🍚	A classic combination for a wholesome meal.
Pasta 🍝	Add butter beans to pasta for a protein boost.
Toast 🍞	A quick and trendy option for lunch or snacks.
Tacos 🌮	A fun way to enjoy this meal with bold flavors.
Baked Potatoes 🥔	Create a cozy and filling dish with baked potatoes.

Nutritional Benefits of Butter Beans 💪

Adding butter beans to your meals boosts flavor and health. They are packed with protein and fiber. These nutrients help with weight control and digestion, making them great for a balanced diet.

Protein and Fiber Content

Butter beans are a protein and fiber powerhouse. A cup of cooked beans has about 14.7 grams of protein and 13.2 grams of fiber. This fiber helps lower cholesterol and supports heart health. They also have a low glycemic index, which helps control blood sugar, especially for those with diabetes.

Vegan and Vegetarian Benefits

Butter beans are a valuable food source for vegans and vegetarians. They contain high levels of iron, calcium, and magnesium. With 7.5 grams of protein per 100 grams, they meet protein needs without animal products. Eating legumes like butter beans can lower the risk of chronic diseases, making them key in plant-based diets.

Nutrient	Amount per Cup (Cooked)	% Daily Value
Calories 🔥	216	–
Protein 🍗	14.7 g	–
Carbohydrates 🍞	38 g	–
Fat 🧈	5.2 g	–
Fiber 🌾	13.2 g	47%
Iron 🩸	4.5 mg	25%
Potassium 🍌	955 mg	20%
Magnesium 💪	80.8 mg	19%
Folate 🥬	156 mcg	39%

Variations and Adaptations to the Recipe 🔄

Getting creative with this recipe can really spice up your cooking. You might want to try adding different veggies or beans to make it your own. Bell peppers, zucchini, or sweet corn can change the flavor in exciting ways.

Want a different taste? Try swapping out butter beans for cannellini or chickpeas. This can add a new twist to your dish, bringing in different nutrients and textures.

Playing with spices can also make a big difference. Cumin, smoked paprika, or fresh herbs like basil and cilantro can boost the flavor. Feel free to adjust the garlic and onion to your liking, making the recipe truly yours.

Here’s a table with some ideas for changing up the recipe:

Adaptation	Description
Vegetable Additions 🥕	Add bell peppers and zucchini for extra nutrition and taste.
Bean Substitutions 🫘	Try chickpeas or cannellini beans for a unique texture and flavor.
Spice Variations 🌶️	Spice it up with cumin or smoked paprika for a smoky taste.
Herb Enhancements 🌿	Top with fresh basil or cilantro for a burst of freshness.
Cooking Techniques 🍳	Roast or grill veggies before adding them for a richer flavor.

Remember, cooking with butter beans is all about being flexible. It makes your dish both tasty and healthy. Customize these recipes to fit your taste and dietary needs.

Can’t get enough of rich, creamy recipes? Explore our Marry Me Chicken for a savory main you’ll love.

Conclusion 📝

Marry Me Butter Beans are more than just a meal. They bring together ease, versatility, and amazing flavor. This dish is perfect for making weeknight dinners special or adding a touch to gatherings. It’s a mix of comfort and elegance, making it a top choice for those who love butter bean recipes.

These beans are rich in nutrients such as protein, fiber, and vitamins. They’re great for vegans, vegetarians, or anyone wanting a healthy meal. So, they’re a fantastic choice for a nutritious meal.

Starting your cooking journey with this meal is exciting. Try adding your own twist to the recipe. Share your creations with friends and family. Your unique take might inspire others in your community.

So, get your ingredients ready and start cooking. Enjoy the delicious taste of butter beans!

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FAQ ❓

Can I use other beans in the Marry Me Butter Beans recipe?

Yes, you can swap butter beans for lima or white beans. However, it could alter the flavor and consistency slightly.

Are butter beans healthy?

Absolutely! Butter beans are rich in fiber and protein. They help with weight management and support your digestive health. They’re great for vegan and vegetarian diets.

How do I store leftover Marry Me Butter Beans?

Keep leftovers in an airtight container in the fridge for 3-4 days. Reheat them in a saucepan or microwave before eating.

Can I make Marry Me Butter Beans in advance?

Yes, you can make it ahead. Store it in the fridge and reheat when you’re ready. The flavors get even better after a day!

How do I prepare dry butter beans before cooking?

First, soak dry butter beans for 8 hours or overnight. Then, drain and rinse them. Cook them in fresh water for 1 to 1.5 hours until they’re tender.